James Dunne

Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankle Strength Exercise Routine

Join me for these follow-along ankle strength exercises. This ankle strengthening routine is perfect for injury recovery after ...

Eliud Kipchoge's core strength workout is fit for a champion... It's also ideal for any runner who wants to build core ...

Check out these Runner's Knee Exercises from sports injury specialist James Dunne. This ten minute routine of stretches and ...

Glute exercises for runners. In this video I want to show you four of my favourite glute strength exercises, each of which ...

Running form: learn how to run like Eliud Kipchoge. In this video, I analyse Eliud Kipchoge's running form and explain what ...

Core workout for runners. In this ten-minute core routine, Marcus and I demonstrate three simple core exercises you can do at ...

This is a training talk I recorded a little while back for our Bulletproof Runners Programme members, discussing how to engage ...

I’m often asked how to stretch after running. I therefore thought it would be a good idea to create this stretch-along video ...

If you have tight hips or ITB Syndrome, it may be because your Tensor Fascia Latae muscles are having to work too hard. In ...

How to run with an efficient arm swing. Improve your running technique with this simple tip for your arm action when running ...

Learn how to run with proper running technique. Running gait varies from person to person, and while there's no single perfect ...

How to increase your running cadence. Breaking the 180 running cadence rule. In this video I'm going to share my approach to ...

How to cure plantar fasciitis. In this video I'm going to show you the three key ingredients you need to fix plantar fasciitis ...

If you're suffering from shin splints, an important part of your successful treatment is to strengthen the various weak links ...

Running technique: What kind of running footstrike pattern should you use? In this video I'm going to help you learn to run ...

Calf strengthening exercises for runners. This collection of calf exercises will help you prevent calf pain when running. You ...

Try these 4 simple piriformis syndrome exercises to relieve pain and fix the underlying causes of your piriformis tightness ...

Glute activation for runners. This short pre-run glute activation routine is perfect for a short warm-up before your next run ...